Omega 3 fatty acids are counted among the most important essential nutrients of our daily diet.EPA and DHA, well known to improve symptoms related to heart, brain and skin, are but omega 3 fatty acids. Though its sources are both animals and plants yet former is advised to be preferred to latter as plant based ALA is converted into EPA and DHA in a very low ratio hence fetching us less benefits than what animal based EPA and DHA can get us.
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